Service 01
1:1 Personal Training
Private in-person coaching at Woodshed Wellness in Newmarket, built around your goals, training history, and schedule.
Book a ConsultationIcon Body and Mind · Newmarket, Aurora & King City
Premium Personal Training in Aurora & Newmarket
Private in-person coaching and online programs for clients in Aurora, Newmarket, King City, and York Region. Structured training, real accountability, and results built to last.
1:1 Coaching
Custom Programs
Progress Tracking
About Connor
Coaching for clients who value structure and standards.
Based in Newmarket, Ontario, Connor works with clients across Aurora, King City, and York Region in person and online, helping them build strength, confidence, and consistency through structured training, nutrition guidance, and accountability-driven coaching.
His coaching style is direct, practical, and focused on long-term sustainability. Every plan is built around the client's schedule, capabilities, and measurable progress.
Strength
Discipline
Longevity
Coaching Services
Personal Training Services in Newmarket, Aurora & York Region
Service 02
Online Coaching
Custom programming, weekly check-ins, and direct access to Connor. Available for clients in Aurora, King City, and across Canada.
Book a ConsultationService 03
Transformation Coaching
A structured program for clients focused on sustainable fat loss, muscle building, improved habits, and lasting lifestyle change.
Book a ConsultationService 04
Strength Training
Progressive strength programs built around sound technique and consistent overload. Designed for real, functional strength over time.
Book a ConsultationService 05
Fat Loss Coaching
Structured training and practical nutrition guidance working together to support sustainable fat loss, without restrictive dieting.
Book a ConsultationService 06
Muscle Building
Hypertrophy-focused programming built around smart volume, recovery, and nutrition to support long-term muscle development.
Book a ConsultationService 07
Nutrition Plans
Practical, sustainable nutrition guidance designed around your lifestyle, food preferences, and training goals. No rigid restrictions.
Book a ConsultationService 08
Mobility and Injury Prevention
Mobility work and injury prevention integrated into your program to support longevity, performance, and physical resilience.
Book a ConsultationThe Coaching Method
01: Assess
Understand your goals, lifestyle, training history, and current routine.
02: Build
Create a personalized training and nutrition structure that fits your life.
03: Execute
Train with purpose, track progress, and stay accountable week by week.
04: Refine
Adjust the plan as your body, schedule, and goals evolve.
Service Areas
Personal Training for Aurora, Newmarket, King City & York Region
Icon Body and Mind is based at Woodshed Wellness in Newmarket, offering private one-on-one in-person training for clients across York Region. Connor works with clients from Aurora, King City, Newmarket, and the greater Toronto / GTA area, both in person and through online coaching.
Coaching is built for sustainable progress through strength training, fat loss, muscle building, nutrition plans, mobility, and accountability. Programs are tailored to your schedule, goals, and training history.
Serving Clients Across
AuroraNewmarketKing CityYork RegionToronto / GTA
Training Location
Woodshed Wellness
1135 Stellar DrNewmarket, ON L3Y 7B8
In-person training and online coaching available
Private Gym Training
Focused one-on-one sessions with Connor at Woodshed Wellness.
Online Coaching
Structured remote coaching with weekly check-ins and accountability.
Custom Programs
Personalized plans for strength training, fat loss, and muscle building.
Transformations
Results built with consistency, not shortcuts.
Real progress comes from structure, consistency, and coaching that adapts to the individual.
Before / After
Before
AfterCustom plans
Weekly accountability
Measurable progress
Client Testimonials
Trusted by clients who expect lasting change.
“
Connor helped me finally stay consistent. The structure made training feel simple, focused, and realistic.
Client, Aurora, ON
“
The biggest difference was accountability. I knew exactly what to do each week and actually followed through.
Client, Newmarket, ON
“
This was the first program that felt built around my lifestyle instead of forcing me into something unrealistic.
Online Coaching Client
Ready to Start Personal Training?
Book a consultation and take the first step toward building strength, improving your body composition, and training with real purpose.
Book a ConsultationFAQ
Frequently Asked Questions
Yes. Connor works with clients in person at Woodshed Wellness in Newmarket, and online for clients across Aurora, King City, York Region, and the greater Toronto area. Both options include fully customized programs and regular check-ins.
All in-person sessions are held at Woodshed Wellness, a private training facility at 1135 Stellar Dr, Newmarket, ON L3Y 7B8. The space is private and professional, designed for focused, one-on-one training.
Yes. Online coaching includes a custom training program, nutrition guidance, regular check-ins, and direct access to Connor throughout the week. It is available to clients anywhere in Canada.
Icon Body and Mind works with a wide range of clients, including beginners, busy professionals, athletes, men, and women. Whether the goal is fat loss, muscle building, strength, mobility, or general health, every program is built around your specific needs and lifestyle.
Structured personal training, combined with a proper nutrition plan, is one of the most effective approaches to sustainable fat loss and muscle building. Connor's programs are designed around your goals, training history, and lifestyle, not generic templates.
Yes. Nutrition guidance is included in all coaching programs at Icon Body and Mind. Plans are practical, sustainable, and built around your schedule and food preferences, without rigid restrictions or crash dieting.
Yes. Mobility work and injury prevention are integrated into programs where appropriate. Long-term physical resilience and sustainable training are priorities alongside strength and body composition goals.
Fill out the contact form on this page, or reach out directly by phone or Instagram. Connor reviews every request personally and only takes on clients he is confident he can genuinely help.
Contact
Book a Consultation
Phone: 289-231-4638
Email: connor.steenson@hotmail.com
Instagram: @connorsteenson
Woodshed Wellness, 1135 Stellar Dr, Newmarket, ON L3Y 7B8
In-person training in Newmarket. Online coaching available across Canada.